There are currently no regular weekly classes but please join our mailing list for information on forthcoming courses and events.
What to expect in a Vinyasa yoga class
Classes begin with a dynamic and energetic opening flow leading to deeper stretches, inversions and final relaxation. The session will encorporate some core strenghtening work and often some breathing exercises. Students of all levels are welcome and options for more basic / more advanced variations of postures will be given throughout the class. If you have any injuries, health conditions or limited mobility you may wish to contact us in advance to discuss your needs, or arrive a little early to your first class to talk through with the teacher. All new students will need to fill out a basic registration form and health questionairre which will be kept strictly confidential.
How to find us
Classes take place at the Cambrian Community Centre, Caplan Court, 1 Grove Road, Richmond, TW10 6SN. Entrance is via the ground floor red door on the left as you face the centre with the carpark behind you. The car park is free for centre users.