Develop a self practice routine! Whether it’s once a day or once a week, developing some sort of regular time on the mat that is realistic for your lifestyle (so you can stick at it however small) is key to a getting the most out of your yoga practice. You can start off with this 7min video (it says 5, but it’s really 7!) of sun salutations A and B. Please note this video is NOT designed to replace the need for a yoga teacher, but simply to support your self practice in between classes. Enjoy :)